Shanan M. Carney

Shanan M. Carney

Runner training at sunrise using the Run Walk Run method for long-term endurance

The Run Walk Run Method: Jeff Galloway and Running Longevity

Shanan M. Carney

Shanan M. Carney 7 minute read

Marathon recovery strategies including compression sleeves for runners

Marathon Recovery: How to Recover Faster and Train Stronger Between Runs

Shanan M. Carney

Shanan M. Carney 13 minute read

Athlete rebuilding balance and confidence during return to sport after injury

Return to Sport After Injury: Evidence-Based Protocols That Prevent Reinjury

Shanan M. Carney

Shanan M. Carney 11 minute read

Pickleball player wearing a knee compression sleeve demonstrates balance and proprioception during play on an outdoor court.

Proprioception and Aging: Why Balance Matters More After 50

Shanan M. Carney

Shanan M. Carney 12 minute read

Features | Pickleball

Athlete performing daily movement care before training

Daily Movement Care Basics: The 5-Minute Foundation Every Active Person Needs

Shanan M. Carney

Shanan M. Carney 9 minute read

Features

Jake Brendel and Colton McKivitz of the 49ers on building a resilience mindset

Pro Secrets to Build a Recovery Mindset

Shanan M. Carney

Shanan M. Carney 6 minute read

Tips | User Interview | Football | Performance Mindset

Jake Brendel and Colton McKivitz of the 49ers talk about recovery with GO Sleeves cofounder Darren Lancaster

The Power of Passive Recovery with GO Sleeves

Shanan M. Carney

Shanan M. Carney 7 minute read

Tips | Rocking the Kinesiology | User Interview | Football | Performance Mindset

Jake Brendel and Colton McKivitz of the 49ers talk about recovery with GO Sleeves cofounder Darren Lancaster

What Two 49ers Slip On Every Night for Recovery—And Why It Matters

Shanan M. Carney

Shanan M. Carney 4 minute read

User Interview | Football

2026: The Year of Movement Care

2026: The Year of Movement Care

Shanan M. Carney

Shanan M. Carney 3 minute read

Announcements | Born to GO

Ducks and Daughters: Jake & Colton Share Recovery Secrets

Ducks and Daughters: Jake & Colton Share Recovery Secrets

Shanan M. Carney

Shanan M. Carney 7 minute read

Tips | User Interview | Football | Performance Mindset

Why Getting Back Up is Hard, Even for NFL Players

Why Getting Back Up is Hard, Even for NFL Players

Shanan M. Carney

Shanan M. Carney 6 minute read

User Interview | Football | Performance Mindset

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